How I Lost 20 Pounds After 50 and Kept It Off - My Exact Meal Plan

Описание: Wondering what a post menopause weight loss meal plan looks like?

This is what I did.


Hi! I'm Karin! I'm a certified Yoga Teacher and Wellness Coach based in Kingston, Jamaica.

I specialize in working with women over 40, especially those in perimenopause or postmenopause.

I'm the founder of Bloom, an online yoga and wellness membership for women over 40.

I offer one-on-one ACCOUNTABILITY COACHING to help you make progress on your wellness goals.

For more about my coaching, click here: https://www.karinyogalife.com/account...

Book a FREE CONSULT CALL with me here:
https://calendly.com/karin-karinyogal...

CONNECT WITH ME

Website: http://www.karinyogalife.com/
IG:   / karinyogalife  
Email: [email protected]

WANT TO DO YOGA WITH ME?

Check out Bloom - my Yoga & Wellness membership for women over 40
Click here: https://www.karinyogalife.com/bloom

FREE RESOURCES FOR YOU!

Have frustrating joint pain? Get one yoga pose emailed to you weekly and go from feeling achy to great in 2 minutes: https://bit.ly/3yQAtU0

Get my FREE 5-Minute Breathing Meditation: https://bit.ly/3MEc1qg

Get my FREE daily Wellness Checklist: https://bit.ly/3QmajNs

*If you're looking for yoga props to help yoga become more accessible to you, check out these props I like below:

Yoga Mat: https://amzn.to/4dPEGHb
Yoga Blocks (Cork): https://amzn.to/3RaxmNN
Yoga Blocks with Strap: https://amzn.to/3Ez9nAx
Yoga Blanket: https://amzn.to/46m92NB
Yoga Strap: https://amzn.to/40fAVH4
Knee Pad: https://amzn.to/489kwFw
Yoga Bolster: https://amzn.to/3ZCVxsg
Resistance Bands: https://amzn.to/3YXsNJV


*Please note that if you purchase any product I recommend on Amazon I may get a small commission. Thanks!

DISCLAIMER:

Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release KARIN YOGA LIFE from any liability.