3 Key Exercises to Overcome Premature Ejaculation
Автор: The Coach
Загружено: 2024-02-02
Просмотров: 478
Описание:
Discover effective strategies to tackle premature ejaculation with our comprehensive guide. This video outlines three crucial exercises designed to enhance your control over ejaculation. Learn how to increase body awareness and recognize arousal triggers, utilize mindful breathing techniques to manage sexual arousal, and perform pelvic floor muscle exercises for better coordination. Start practicing these exercises in non-erotic situations and gradually incorporate them into your erotic and sexual experiences, from fantasy to masturbation and partner interactions. Join us on a journey to improve your sexual health and confidence.
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The Coach: A personalized health service for men aiming to raise testosterone levels, optimize hormones, improve stamina, and boost in-bed performance. Choose the program that suits your needs, learn from leading men's health experts, and grow in all aspects of your life.
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