Je pense trop by Christine Poulin Book Summary
Автор: Two Minute Summary
Загружено: 2023-02-07
Просмотров: 18
Описание: I love coffee! Please support my channel with a $5 contribution by buying me a coffee: https://buymeacoffee.com/eneskaraboga Hey everyone! In this video, I'm giving you a 2 minute summary of the book Je pense trop by French psychotherapist Christine Poujol. This book is about understanding and managing our thoughts and emotions in order to have a better quality of life. It focuses on the idea that when we are overwhelmed by thoughts, we can face them and not let them control us. Poujol goes through different techniques for controlling our thoughts and emotions, such as mindfulness and self-acceptance. If you're looking for an informative book to help you better understand your thought and feeling patterns, then Je pense trop is definitely worth checking out!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
