Tyler April 2015, August 2016, August 2017 feet transformation

Описание: This video shows the progression of my physical transition to natural footwear and bare feet. In the first picture, dated April 2015, I had already been wearing Correct Toes and engaged in active postural therapy for 6 months.

How did I do it? A lot of:
1) wearing Correct Toes during ~100% of weight bearing hours
2) after 1.5 years, a switch to minimal sandals
3) natural movement all the time (http://www.nutritiousmovement.com)
4) adopting the Born to Run running technique (http://www.borntorun.com)
5) daily physical therapy with tools (Yoga Tune Up, The Stick, The Foot Log)
6) a lot of yoga / tai chi / dynamic stretching
7) daily trail running (rough surface textures)

My transition has been aided by:
http://www.NWFootAnkle.com – Dr. Ray McClanahan, podiatrist and inventor of Correct Toes
http://www.bicyclefittingservices.com – Michael Sylvester movement coach
http://www.CorrectToes.com – toe spreaders
http://www.injinji.com – toe socks
http://www.lemsshoes.com – my first natural shaped footwear
http://www.vivobarefoot.com – many styles of great footwear options
http://www.shammasandals.com – daily running sandals
http://www.vibramfivefingers.com – Vibram five fingers for trail runs in mud and rain
http://www.yogatuneup.com – amazing accupressure balls I use daily
http://www.footlog.com – Zebra 18 textured foot/body roller I use daily
http://www.nutritiousmovement.com – Katy Bowman knows movement and how to use it for health, happiness, and therapy
http://www.borntorun.com – running technique I use taught by Lee Saxby
http://www.naturalrunningcenter.com – running resource organized by running coach Dr. Mark Cucuzzella
http://www.venndesign.co – active sitting chairs I use at a desk