Regulating Anxiety in the Moment | A Fictional ISTDP Therapy Session
Автор: Ben Jones Psychotherapy
Загружено: 2025-06-29
Просмотров: 193
Описание:
In this fictionalised ISTDP session, we see how therapy can help someone notice and regulate anxiety in real time — and then begin to uncover why that’s so difficult.
Rather than analysing from a distance, ISTDP works by paying close attention to what’s happening in the body and mind right now. By slowing things down, we create space for clarity and deeper emotional connection.
If anxiety tends to take over when you try to express yourself, this video offers a glimpse of what can shift in therapy.
💻 Work with me: Online ISTDP therapy for clients across the UK & Europe
→ https://www.benjonespsychotherapy.com
#ISTDP #TherapyForAnxiety #OnlineTherapy #Psychotherapy #EmotionalHealth #InnerWork
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