Anger: Getting Comfortable with Uncomfortable Emotions | The Man Enough Podcast

Описание: Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.


Timecodes:
2:02 - Jamey is learning to process his anger in real time
11:46 - Anger can be a positive emotion
15:56 - The burden of wearing a “brave face”
19:20 - Teaching boys to express anger in a healthy way
22:48 - Anger is a privilege for certain groups
26:00 - Bottled up anger leads to resentment
32:48 - When you feel joy, you have clarity

“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath

“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá

“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath

“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath

“Joy gives us wings” - Jamey Heath

HOSTS: Liz Plank, and Jamey Heath

JOIN THE MAN ENOUGH COMMUNITY:
Follow: https://manenough.com/podcast
Instagram:   / wearemanenough  
TikTok: https://tiktok.com/wearemanenough
Twitter:   / wearemanenough  
Facebook:   / wearemanenough  

Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter

Read the book: https://manenough.com/books

Liz Plank:   / feministabulous  
Liz Plank TikTok:   / lizplank  
Liz Plank Facebook:   / feministabulous  
Liz Plank Twitter:   / feministabulous  
Site: http://www.elizabethplank.com/

Jamey Heath Instagram:   / jamey_heath_  
Jamey Heath TikTok:   / jameyheath  
Jamey Heath Twitter:   / jamey_heath_  
Jamey Heath Facebook:   / jameyjaz  
Site: http://www.jameyheath.com/

PRODUCED BY:
Wayfarer Studios: https://www.wayfarerstudios.com
Wayfarer Studios YouTube:    / wayfarerentertainment  
P&G Studios
Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran
Producer: Kayla Nicholson