Over 60? These 4 Foods Will Work Like Magic to Reduce Leg Swelling and Knee Pain!

Описание: #seniormedicalhub #healthtips #longevity
Over 60? These 4 Foods Will Work Like Magic to Reduce Leg Swelling and Knee Pain!

Description :
Are you over the age of 60 and noticing persistent leg swelling or knee stiffness? Most people assume this is just an inevitable part of getting older, but it is often a critical warning sign from your body. By age 65, our natural collagen levels can drop by up to 75%, leading to joint pain, thinning skin, and reduced mobility.
In today’s video, we explore four traditional, powerhouse foods that help your body rebuild its own collagen factory. We’re moving beyond expensive supplements to look at real-food solutions like gelatin, bone broth, and more—backed by science and trusted by seniors across the USA to regain their strength and independence.
In this video, you will learn:
• Why collagen is the "glue" holding your joints and blood vessels together.
• How to use gelatin and bone broth for maximum absorption.
• The "silent nutrients" in liver and marrow that activate tissue repair.
• A simple daily routine to reduce swelling and improve balance.
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DISCLAIMER
The information provided in this video by Senior Medical Hub is for educational and informational purposes only and is not intended as medical advice. We are not doctors, and this content should not be used to diagnose, treat, or prevent any health condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. Individual results may vary.