Back Bend For Beginners : Purna Bhujangasana
Автор: Learn Yoga With Neha
Загружено: 2025-06-27
Просмотров: 134795
Описание:
Unlock deep spinal flexibility and energize your entire body with Purna Bhujangasana – the Full Cobra Pose. In this step-by-step tutorial, learn how to safely enter and hold this advanced backbend, improve posture, and strengthen your spine. Ideal for intermediate to advanced yoga practitioners, this pose opens the chest, stimulates digestion, and enhances overall flexibility.
This powerful yoga backbend also activates the Manipura chakra, helping to boost confidence, willpower, and inner strength. Remember to follow safety precautions and listen to your body throughout the practice.
🧘♀️ Benefits of Purna Bhujangasana:
• Strengthens spine and shoulders
• Stretches chest, abdomen, and hip flexors
• Improves posture and flexibility
• Stimulates digestive and reproductive organs
• Boosts energy and activates core chakra
🌟 Perfect for:
• Yoga for spine strength
• Deep backbend tutorials
• Advanced yoga posture practice
📌 Don’t forget to like, share, and subscribe for more advanced yoga tutorials!
#PurnaBhujangasana #FullCobraPose #AdvancedYoga #BackbendYoga #YogaForSpine #YogaForFlexibility #HeartOpenerYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
