1 Hour Dynamic FULL BODY WORKOUT + WEIGHTS | Serious Sweat Session | DB Strength + Conditioning

Описание: Get ready to ignite your fitness journey with this intense 1 hour dynamic full body workout! Join us for a serious sweat session packed with DB strength and bodyweight conditioning exercises that will push your limits.

Using dumbbells, this workout is designed to challenge you, build strength and boost your endurance. This energizing and effective workout is guaranteed to leave you feeling empowered and ready to take on the day. Grab your weights and let's CRUSH the next 60 minutes together! 🔥💪

This workout is dedicated to my Mom Ann. ❤️❤️

✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...  

🤝Join our FB Community -   / 193365323577471  

🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8

-----------------------------------------------------

FULL BODY WORKOUT DETAILS

Todays one hour full body dumbbell workout is divided into 5 blocks focusing on different muscles groups and training variables.

1️⃣Total Body Dumbbells
2️⃣Bodyweight Conditioning
3️⃣Dumbbell + Bodyweight Supersets

Weights used

🏋️‍♂️Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

🏋️‍♀️Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg

💪 Target Muscles: Total Body
⏱ Duration: 1 Hour

40-60 sec work | 20-30 sec rest | 5 blocks

0:00 - Intro

BLOCK 1 - TOTAL BODY DUMBBELLS
0:35 - Split Squat (Right)
1:31 - Split Squat (Left)
2:31 - Alt Row with RDL
3:33 - Chest Press
4:01 - Chest Fly
4:30 - Hex Press
5:21 - Iso Hammer + Reverse Lunge (Right)
6:11 - Iso Hammer + Reverse Lunge (Left)
7:01 - Lateral Lunge + Lateral Raise (Right)
8:02 - Lateral Lunge + Lateral Raise (Left)
9:03 - DB Hamstring Curls
10:01 - Pre Set Iso Hold
10:21 - Skull Crushers
11:17 - Round 2 (repeat)

BLOCK 2 - BODYWEIGHT CONDITIONING
23:17 - Air Squats
24:17 - Ankle Tap J Jacks
25:17 - Shuffles
26:17 - Glute Bridge Knee Tuck
27:17 - Pendulum Lunge (Right)
28:18 - Pendulum Lunge (Left)
29:17 - Push Ups
30:16 - Dead Bug 3x Side
31:06 - Round 2 (repeat)

BLOCK 3 - DB + BODYWEIGHT SUPERSETS
40:22 - Kneeling Shoulder Press
40:59 - Kneeling to Low Squat
41:52 - Double Bicep Curl
42:26 - High Knees
43:15 - Lateral Raises
43:53 - Heel Kicks
44:43 - Incline Hex Press
45:26 - Plank
46:10 - Close Row
46:49 - Skipping
47:37 - Overhead Extension
48:13 - Punches
49:03 - Round 2 (repeat)

FINISHER
58:08 - 90 Sec Farmers Walk


Have a great workout!👊

-----------------------------------------------------

💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi

🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...

🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE  

💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...  

🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...

#fullbodyworkout #followalong #homeworkout #dumbbellworkout

-----------------------------------------------------

CHECK OUT SOME OF OUR WORKOUTS

💪   • 1 Hour Fierce FULL BODY WORKOUT + WEIGHTS ...  
💪   • 1 Hour LOWER BODY WORKOUT + WEIGHTS | Perf...  
💪   • 45 Min Upper Body Dumbbell Workout at Home...  
💪   • 30 Min SWEATY HIGH-ENERGY WORKOUT | FULL B...  

-----------------------------------------------------


Drop a comment below and let us know how you did with this full body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.