Most People Eat Chia Seeds Wrong — Here’s What 7 Proper Days Do | Senior Health
Автор: Graceful Health 60
Загружено: 2026-01-18
Просмотров: 187
Описание:
This video offers a science-based explanation of what happens when chia seeds are prepared correctly and consumed daily for 7 days. It focuses on hydration mechanics, fiber function, omega-3 delivery, and early metabolic signals.
No exaggeration—just biology and structure.
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⚠️ Medical Disclaimer
This video is for informational and educational purposes only and does not substitute medical advice. Always consult your healthcare provider before making dietary changes.
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