Loving-Kindness Meditation - 15m
Автор: Meditt
Загружено: 2017-05-06
Просмотров: 15763
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Guided by Steven Hickman
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Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love.
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Steven Hickman, PsyD is a clinical psychologist and Associate Clinical Professor in the UC San Diego Departments of Psychiatry and Family Medicine & Public Health. He is the founder and Executive Director of the UC San Diego Center for Mindfulness and the Director of Professional Training for the Center for Mindful Self-Compassion.
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