Ramadan Prep Mistakes Causing Weight Gain; Fix These NOW رمضان میں وزن کیوں بڑھتا ہے؟ اصل وجہ جانیں

Описание: Why does weight gain happen every Ramadan, even though you’re fasting?
Why do energy levels crash, headaches increase, and cravings spiral out of control, year after year?

The truth is simple:
Ramadan is not the problem. Lack of preparation is.

I’m Dr. Sameen Hassan Zaidi, Consultant Dietitian, and in this research-based video, I explain exactly what you need to fix BEFORE Ramadan so that fasting becomes easier, energy remains stable, and weight gain does not happen at all.

This video is not a motivational talk.
It’s a practical, science-backed Ramadan preparation designed for South Asian bodies, lifestyles, and food habits.

🧠 WHAT YOU’LL LEARN IN THIS VIDEO
✔️ Why sudden fasting shocks your metabolism
✔️ How poor Ramadan prep triggers fat storage
✔️ The role of insulin, hunger hormones & energy crashes
✔️ Why skipping Sehri slows metabolism
✔️ How caffeine withdrawal causes headaches & fatigue
✔️ Why sugar addiction ruins iftar control
✔️ The connection between sleep, ghrelin & overeating
✔️ Common Ramadan mistakes that lead to weight gain
✔️ How to structure iftar without giving up favorite foods
✔️ Simple changes that make fasting easier every day

🔥 METABOLISM PREP (MOST PEOPLE IGNORE THIS)
Starting fasting suddenly is like running a marathon without training.
When meal timings change overnight:
• Metabolism becomes confused
• Insulin response worsens
• Fat storage increases
• Energy crashes become severe

Gradually shifting meal timings 2 weeks before Ramadan allows your body to adapt.
This leads to:
• Better hunger control
• Stable energy
• Less fatigue
• No binge eating at iftar

Portion control is equally critical.
Large plates train your brain to overeat, especially at iftar.

☕ CAFFEINE, SUGAR & SLEEP RESET

Caffeine
Suddenly cutting tea or coffee causes withdrawal headaches and fatigue.
Gradual reduction prevents this and keeps focus sharp during fasting.

Sugar
Sugar addiction is the main reason people lose control at iftar.
When sugar drops during fasting, cravings explode.
Reducing sugar before Ramadan resets taste buds and appetite control.

Sleep
Poor sleep increases:
• Ghrelin (hunger hormone)
• Cravings
• Fat storage

Quality sleep is a non-negotiable tool for weight control in Ramadan.

⚠️ RAMADAN MISTAKES THAT CAUSE WEIGHT GAIN

❌ No preparation
❌ Overloading at iftar
❌ Skipping Sehri
❌ Poor hydration
❌ Zero physical activity

Each of these directly slows metabolism and increases fat storage, even while fasting.

✅ THE BOTTOM LINE

Ramadan weight gain is not inevitable.
It’s the result of repeated mistakes.

Prepare your metabolism.
Fix caffeine, sugar, and sleep.
Eat strategically, not emotionally.

Do this, and Ramadan becomes:
✔️ Easier
✔️ More energetic
✔️ Weight-neutral or even fat-loss friendly

👩‍⚕️ NEED PERSONALIZED HELP?
I offer one-on-one online nutrition consultations tailored for:
• Ramadan fasting
• Weight management
• Hormonal balance
• Energy optimization

📅 Book an online consultation through the link: https://bit.ly/DrSameenAppointment
All plans are science-based, customized, and sustainable.

👩‍⚕️ About Dr. Sameen Hassan Zaidi
Consultant Dietitian | Wellness expert
With extensive experience in guiding individuals toward healthier lifestyles through evidence-based nutrition and holistic wellness practices. Want to know more about Dr. Sameen Hassan Zaidi? Visit: https://drsameenhassanzaidi.my.canva....

📌 Connect with Me
LinkedIn (Credentials & Experience): www.linkedin.com/in/dr-sameen-hassan-zaidi
Instagram | TikTok | YouTube Shorts: @drsameenhassanzaidi

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Comment below:
👉 What is the one habit you’ll start fixing before Ramadan?

May Allah grant you health, strength, and ease in your worship. Ameen.