Your Tension Headaches Are Coming From Your Neck

Описание: Waking up with another tension headache or migraine? The culprit might be a large muscle in your neck you've never heard of. In this video, I show you how to locate and release the Sternocleidomastoid (SCM) muscle for instant relief.

This large neck muscle is often full of trigger points that refer pain directly to your head, eyes, and jaw. If you've tried everything else, this SCM release technique could be the missing link to your pain-free living.

In this video, you will learn:

*How to locate the SCM muscle safely
*Techniques to release SCM trigger points
*Why neck tension causes severe headaches and migraines
*Simple stretches to prevent future pain

#headacherelief #migrainerelief #chronicpainsolutions #triggerpoint

Join our Skool Community where we have pain relief classes, challenges and monthly interactive workshops :
https://www.skool.com/pain-free-livin...

Learn more at https://www.KnotNowTherapeutics.com

Have questions? ✉️ Email: [email protected]

#PainRelief #ChronicPainSolutions #WellnessJourney #TherapeuticExercises #HealthAndWellbeing #KnotNowTherapeutics

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