Stop the Night-Time Stomach Burn! The Real Reason Your Dinner Triggers Acidity

Описание: Do you feel a sharp burning sensation in your stomach after dinner, especially when you lie down to sleep? This is one of the most common digestive problems faced by people in India, especially in Bengaluru and Karnataka, due to late dinners, spicy meals, and fast food habits.

In this YouTube Short, we explain exactly why your stomach starts burning after dinner, the science behind night-time acidity, and what small daily mistakes trigger this discomfort.

Many people don’t realize that digestion slows down significantly during nighttime. When you eat heavy, oily, fried, or spicy foods, your stomach produces extra acid to break it down. This excess acid irritates the stomach lining and pushes upward, causing a burning sensation in your stomach and chest. This is what we call acidity, heartburn, or acid reflux.

Another major reason is late dinners, which is extremely common in Bengaluru due to traffic, work hours, and lifestyle. Eating after 9:30 PM gives your stomach very little time to digest properly before you sleep. And when you lie down immediately after eating, stomach acid flows upward much more easily.

Here are the most common causes of stomach burning after dinner:

• Heavy meals (biryanis, fried foods, paneer dishes)
• Fast eating without chewing properly
• Spicy and oily dinner items
• Stress and irregular food timing
• Lying down immediately after food
• Too much coffee, tea, soda, or acidic juices
• Overeating at night
• Acid reflux or gastritis issues

In this video, we break down the triggers, explain how digestion works at night, and guide you on what foods to avoid. You’ll also learn the simple nighttime habits that immediately reduce acidity, such as:

✔ Eating dinner 2–3 hours before sleep
✔ Drinking warm water instead of cold
✔ Avoiding fried and chilli-heavy foods
✔ Including curd, bananas, or fiber-rich items in dinner
✔ Walking for 10 minutes after eating
✔ Managing stress and sleep patterns

If you live in Bangalore or anywhere in India and frequently suffer from stomach burn after dinner, this video is for you. Small lifestyle improvements can prevent big digestive issues later.

This short is part of our health education series, where we bring you short, quick, easy-to-understand videos about common health problems. Share this video with friends or family who constantly complain about night-time acidity or stomach burning.

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