20 Min INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment & No Repeats

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Tap in for this killer fat burning HIIT workout that's all standing, no equipment needed. This workout targets your full body, without any repeating exercises. Perfect for a quick workout from anywhere to burn calories and feel great!

∙ All Standing Cardio HIIT Workout
∙ Length: 20 Min + Warm Up & Cool Down
∙ Intervals: 30s on / 15s Rest
∙ No Equipment & No Repeating Exercises

Want more structure and results from your workouts? Start here:

30 Day Shred: The Afterburn - Your go to for fat burning, high energy HIIT workouts using just dumbbells and your body.👉 https://shred.tiffxdan.com/

8 Week Stronger ProgramBuild strength and lean muscle at home with dumbbell-based workouts that actually progress.👉 https://stronger.tiffxdan.com/

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated