LAWRENCE TROUSDALE SMITH - ITB Jan 2020 'How to get to achieve a body and mind transformation
Автор: Lisa Moore
Загружено: 2020-01-17
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LAWRENCE TROUSDALE-SMITH: 'How to get to achieve a body and mind transformation, so you can reach your personal peak, without hypno or living like a monk, using values.'
Lawrence started out as a Personal Trainer, and quickly noticed some recurring themes when it comes to change.
We all know we should be eating less of this, more than that, drinking less than we are, and probably drinking more water.
We want to be more productive, less distracted, and get frustrated at ourselves for not doing the things we know will take us forward
Lawrence set out to answer the following question
“Why don’t we do the things we KNOW are good for us, even when we want to change ”
And most importantly, how can we start doing those things, even when we’re tempted to put it off, so we can transform and reach our personal peak.
Through being mentored himself, and helping men drop 2 trouser sizes and add 2 inches to their arms in 12 weeks, Lawrence continues to develop a system of anchoring to values, to help people take action on what they need to do to transform.
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