A Week of Eating and Training for IRONMAN Portugal 2023 (17 weeks out)
Автор: John Langley - Part Time Triathlete
Загружено: 2023-06-27
Просмотров: 111
Описание:
Back for another week of full ironman training, this time showing everything I ate, well most of it, and aiming to double out training hours from the previous week
Here we (John and Nicole) will share all of the adventures we go on, whether it be to a Vegan restaurant in the UK or across the globe you and help you on your Vegan Adventure
0:00 - Intro
00:30 - Monday - Swim
01:30 - Tuesday - Pram Run
01:42 - Wednesday - Swim + Long Run
04:43 - Thursday - Long Ride + Brick Run
07:19 - Friday - 3rd swim off the week 😱
08:29 - Saturday - New Hokas
08:43 - Sunday - Big Mal + Brick Session in the rain
10:27 - Outro
Instagram: www.instagram.com/ourveganadventuresig
TikTok: www.tiktok.com/@ourveganadventures
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