HOW TO MAKE PAP AKAMU : OGI FROM SCRATCH | HEALTHY AFRICAN BREAKFAST FOR BABIES & MOTHERS
Автор: The Mom Chef
Загружено: 2025-08-21
Просмотров: 219
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Learn how to make pap (also known as akamu or ogi) completely from scratch using Maize(yellow corn), guinea corn, and red millet. This traditional African breakfast cereal is smooth, silky, and packed with health benefits.
Pap is naturally gluten-free, light, and easy to digest making it perfect for the whole family. It’s a nourishing first solid food for babies from 4 months, and it’s also highly recommended for breastfeeding mothers because it helps boost milk production. Plus, pap is rich in natural probiotics from fermentation, which support gut health and digestion.
In this step-by-step tutorial, I’ll guide you through soaking, fermenting, blending, sieving, draining, storing, and finally cooking pap into a smooth, velvety meal. Pair it with akara, moi-moi, plantain, or enjoy it on its own with milk.
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#akamu #breakfast #healthyrecipes #food
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