Breathwork & Guard Retention Development Drills - Finding Pressure Positions Within Guard Passing

Описание: Most sparring sessions don’t make people better — they just make someone tired.

This drill (inspired by the way Casey Jones approaches his rounds) slows the pace, rewards guard recovery, and builds passing awareness before the smash happens.

Bottom scores for closing guard.
Bottom scores if top passes without the underhook.
Top focuses on controlled passing + submission threats in transition.

Better breathwork. Less injury. More learning for every level.