How to Remember Your Dreams & Why We Forget (Science of Dream Recall)

Описание: Why do dreams disappear the moment we wake up? Within 10 minutes, 90% of your dream content is deleted. In this video, we explain the neuroscience of Dream Recall and how to train dream recall using scientific methods.

We explore the biological reasons why we forget dreams, including whether your brain has an active "delete button." We break down the key players:

MCH Neurons: Cells in the hypothalamus that actively erase memories during REM sleep.
Norepinephrine: The "memory ink" neurotransmitter that hits rock bottom while you dream.
The Hippocampus: Why your brain's memory librarian lags behind when you first wake up.
Hypnagogic Replay: A step-by-step method on how to recall a dream before it fades.

If you want to understand the science of dreaming and learn exactly how to remember your dreams, this breakdown covers it all.

Check out my video on Why DREAMS Feel Important Even When They’re Absurd
   • Why DREAMS Feel Important Even When They’r...  

Music:
"Pulsar" by The Grey Room / Density & Time (YouTube Audio Library)

Stock footage and additional music:
Storyblocks
Descript Media Library

Some visual sequences in this video are AI-generated or digitally illustrated to represent abstract or dreamlike concepts.

00:00 - Why 90% of Dreams Disappear
01:13 - Your Brain Is Not Asleep
02:13 - The Missing Ink (Norepinephrine)
03:44 - The Hippocampus Hangover
04:47 - Neural Garbage Collection
06:32 - Why Reality Rejects Your Dreams
07:37 - To Recall Dreams, Don't Move
09:06 - Why We Need to Forget Dreams