What Helps With PTSD Sleep Problems?
Автор: PTSD Support Channel
Загружено: 2025-12-22
Просмотров: 0
Описание:
Nightmares, insomnia, and hypervigilance can make sleep feel impossible when you're dealing with PTSD. This video explores practical and effective strategies to help you finally achieve restful sleep.
Discover key takeaways to improve your sleep:
► Understand common PTSD-related sleep disturbances and why they occur.
► Learn evidence-based techniques for managing nightmares and night terrors.
► Explore effective relaxation methods to calm your mind before bedtime.
► Identify lifestyle adjustments that can significantly improve sleep quality.
► Find out when and how to seek professional help for persistent sleep issues.
#PTSDSleep, #SleepHelp, #PTSDAwareness, #MentalHealth, #TraumaRecovery
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