Iron Rich Aliv Ladoos for kids
Автор: KidZapZoe
Загружено: 2023-06-28
Просмотров: 23098
Описание:
Method:
Soak 1 cup Aliv (Halim/Watercress) seeds in coconut water for 2 hrs (just enough water for it to soak)
Heat 2 tsp ghee in a pan
Add soaked aliv seeds & cook for 1-2 mins
Now add 1/2 cup grated coconut & cook for 1-2 mins
Finally add 1/4 cup jaggery & mix well
Cook till the mixture comes together
Cool the mix & roll ladoos
Coat ladoos in roasted, half crushed almond powder
Nutritional Benefits:
Aliv Seeds are regarded as a superfood brimming with nutrients that is great for kids of every age. Especially for young girls entering puberty.
Aliv seeds help in balancing the hormones & regularizing the menstrual cycle. They contain folate & vitamin E that nourish the skin & manage acne breakouts. Most importantly, these seeds are a good source of iron that improves haemoglobin & prevents anaemia during puberty.
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