Master the Heavy Weapon - Kali Flow Exercises for Solo Training
Автор: Seattle Integrated Martial Arts
Загружено: 2025-10-07
Просмотров: 204
Описание:
One of my favorite training methods is doing what we call in Kali "carenza" with the blade or heavy "flat stick" as way to focus my mind and open up the body.
Controlling the heavier weapon requires some thinking and sound positioning as well as body mechanics as in using your body to generate power while controlling its momentum.
In this video, I show you part of a routine I like to do along with others that you can learn quite a bit from and get lots of enjoyment out of.
If you don't have a tapered stick like mine you can use just a regular stick or baseball bat.
If you would like to learn more Kali solo routines, combative techniques, partner drills, I have free course for you at KaliCombatives.com
Let me know what you think of this short video and if you have solo routines that really energize you!
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