Balancing on Foam? Harder Than it Looks!
Автор: Exercise for Aging Well
Загружено: 2024-03-30
Просмотров: 807
Описание:
Think standing on foam is easy? Think again! Dr. Carole Lewis and Dana Logan, MS, PT reveal how balancing on high-density foam can significantly challenge your stability.
This exercise, part of a progressive balance program, can be a beneficial tool for improving balance– especially for older adults.
Learn how to effectively use foam and take your balance to the next level. Check out our podcast for effective foam balance exercises in Exercise For Aging Well — Get Out the Blindfold for People with Parkinson's Disease • Get Out the Blindfold for People with Park...
#ExerciseForAgingWell #BlindfoldGaitTraining #BalanceAndMobility #FoamBalance #WallMarchingBalance #BalanceImprovement #BalanceTraining
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