Quick Chicken & Eggplant Recipe | Healthy 60-Minute Meal
Автор: Romik Cooks
Загружено: 2025-05-31
Просмотров: 325
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Quick Chicken & Eggplant Recipe | Healthy 60-Minute Meal
Learn how to cook a delicious chicken and eggplant dish fast!
Craving a flavorful, healthy dinner? This quick chicken and eggplant recipe with tomato basil sauce is perfect for busy nights or date nights. 🍗🍆 Infused with smoky paprika and soy sauce, it’s a low-cost, elegant meal. Follow these simple steps to make a tasty dish in just minutes. Try this budget-friendly recipe today!
Ingredients (Serves 2):
Chicken breast: 500g (1 whole) 🍗
Salt: ½ tsp 🧂
Black pepper: ½ tsp 🌶️
Paprika: 1 tsp 🌶️
Garlic powder: 1 tsp 🧄
Soy sauce: 2 tbsp 🥢
Olive oil: 2 tbsp (for chicken) 🫒
Eggplant (medium): 3 (700g) 🍆
Olive oil: 4 tbsp (for baking eggplant) 🫒
Onion (large): 1 (180g) 🧅
Olive oil: 3 tbsp (for sautéing) 🫒
Tomato paste: 1 tbsp 🍅
Oregano: 1 tsp 🌿
Canned peeled tomatoes: 1 (400g) 🍅
Garlic: 2 cloves 🧄
Fresh basil: 20g 🌿
Chicken stock: 300ml 🥣
Pro Tips:
Swap chicken breast for thighs for extra flavor.
Use less oil for a healthier dish.
Drain eggplant’s water to avoid sogginess.
Blend half the basil into the sauce, sprinkle the rest on top.
👍 Like if you love quick recipes! 💬 Comment your favorite chicken dish! 🔔 Subscribe for more budget-friendly meals!
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