2 Hour 30/5 Pomodoro Timer (No Music) | Study, Focus, ADHD
Автор: Vincent Pomodoro
Загружено: 2026-02-02
Просмотров: 0
Описание:
This 2 Hour Silent Pomodoro Timer (4x30/5) is designed to support focused study and deep work.
There is no music or background noise — just a clear structure to help you stay on task.
The session includes four 30-minute focus periods, each followed by a short 5-minute break.
It works well for studying, working, or managing attention in a distraction-free environment.
Focus may come and go, and that’s normal.
Use the breaks to reset, then continue when the next session begins.
The aim is steady progress, not pressure.
Use this timer in a way that fits your pace.
Return whenever you need a quiet space to focus.
0:00 – 0:04 Get Ready
0:04 – 30:05 Focus Session 1
30:05 – 35:06 Break 1
35:06 – 1:05:07 Focus Session 2
1:05:07 – 1:10:08 Break 2
1:10:08 – 1:40:09 Focus Session 3
1:40:09 – 1:45:10 Break 3
1:45:10 – 2:15:11 Focus Session 4
2:15:11 – 2:20:12 Break 4
#PomodoroTimer #SilentPomodoro #StudyFocus #ADHDFocus #DeepFocus
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