Exhaling What’s Heavy | 25-min. Meditation

Описание: There are seasons when life feels full.
Full of responsibility.
Full of decisions.
Full of quiet weight we carry without realizing it.

This 35-minute guided meditation, Exhaling What’s Heavy, is an invitation to soften your grip and allow the breath to do what it naturally knows how to do — release.

Through gentle body awareness, extended exhalations, and grounded visualization, this practice supports emotional release, nervous system regulation, and deep embodied rest. You are not asked to force anything away. Instead, you are guided to create space around what feels heavy — and let the exhale slowly lighten the load.

Perfect for:
• Stress relief and overwhelm
• Emotional processing
• End-of-day unwinding
• After difficult conversations
• Yin or restorative yoga practice
• Nervous system reset before sleep
• Anyone carrying “too much”

You don’t have to solve everything tonight.
You only have to breathe.

If this practice resonates, explore our live online Yin, Nidra, and Sip & Stretch classes through Wild Souls Yoga, or join one of our teacher trainings and workshops to deepen your study.
www.wildsouls.yoga or www.wildlyalignedleader.com

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✨ Share with someone who needs permission to soften.
✨ Comment below what you’re gently releasing.

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