Aikido Ukemi Practice: 10 Mae Ukemi Variations for Agility and Fitness

Описание: 10 Mae Ukemi variations for your personal Aikido Ukemi Practice and improve agility and fitness. I hope it will be helpful for your practice.

0:00 Intro
0:14 Mae Ukemi from kneeling
0:24 Mae Ukemi from kneeling (soft style)
0:41 Straight Mae Ukemi
0:57 Mae Ukemi while looking backwards
1:13 Mae Ukemi without using arms (over shoulders)
1:30 Backwards Mae Ukemi
1:48 Flying Mae Ukemi
2:04 Small Mae Ukemi Row
2:25 Mae Ukemi from on one leg
2:47 Tobi Ukemi (Soft Breakfall Version)
3:07 Outro

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