True Barre®: "ON THE FLOOR" MAT PILATES BARRE SCULPT WITH SAMI!
Автор: True Barre
Загружено: 2020-06-05
Просмотров: 1381
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Challenging that that whole and working that constant core connection in our signature True Barre® Mat Pilates Barre Sculpt class! Connecting to strong Pilates principles, finding lengthen and strength, and always connecting to that core you will feel that whole body work! We work the upper body, lower body, sides, and strong back to back sets and connection... you'll tighten and sculpt it all while burning those calories and breaking that sweat! And this class is all on the floor! Get ready to challenge and feel it all!
EQUIPMENT NEEDED: light weights (2 or 3 lb), Pilates band and small ball, yoga mat or towel
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