Stage 2 Hypertension? My Husband Reversed It Without Pills! How he did it in 100 days 👇

Описание: As a nurse, I didn’t expect this—my husband reversed stage 2 hypertension (142/90) to normal in less than 4 months WITHOUT starting blood pressure meds.

In this video, I share our real story: how Effexor (venlafaxine) raised his BP, how lifestyle changes (with a trainer!) lowered it, and what the research says about exercise, weight loss, and home monitoring for high blood pressure.

💡 If my golf-loving, gym-hating husband can do it—there’s hope for everyone.

🔑 What You’ll Learn:

➡️The surprising link between Effexor and high blood pressure
➡️ How much exercise lowers blood pressure (CDC & AHA data)
➡️ Why weight loss—even small amounts—matter
➡️ How home BP monitoring improves control
➡️ How lifestyle changes cut his 10-year heart attack risk

📚 Helpful Resources & References

🔗American Heart Association – Understanding Blood Pressure Readings
https://www.heart.org/en/health-topic...

🔗CDC – Benefits of Physical Activity
https://www.cdc.gov/physical-activity...

🔗Mayo Clinic – Antidepressants and Hypertension Risks
https://www.mayoclinic.org/diseases-c...

🔗Harvard Health – Lifestyle Changes to Lower Blood Pressure
https://www.health.harvard.edu/heart-...

🔗NIH – ASCVD Risk Estimator
https://tools.acc.org/ascvd-risk-esti...

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#BloodPressure #Hypertension #HealthMadeSimple #NurseExplains #LowerBloodPressure #Effexor #ExerciseForHealth #HeartHealth #ASCVD #HealthyLifestyle