Managing Focus and Productivity with ADHD

Описание: In this episode of the I Am Cape-Able podcast, host Alex Gilbert, CEO of Cape-Able Consulting, discusses strategies to help neurodiverse professionals thrive in the workplace. Alex, who was diagnosed with dyslexia and ADHD at a young age, shares her insights on managing focus and productivity. Joined by team member Naomi, they explore common misconceptions about ADHD and productivity, the outdated nature of the 9-to-5 workday, and practical tips for creating flexible yet structured work environments. The episode also features a segment addressing 'time blindness' and strategies for advocating for oneself at work. Whether you're a company leader or a neurodiverse professional, this episode offers valuable tools to improve productivity and workplace inclusion.

00:00 Introduction to the I Am Cape-Able Podcast
00:57 Managing Focus with ADHD
02:26 Debunking Productivity Myths
04:00 Rethinking the 9-to-5 Work Structure
07:05 Personal Journeys and Productivity
09:12 See It Through My Eyes: Time Blindness
17:59 Creating Supportive Work Environments
27:05 Final Thoughts and Rapid-Fire Questions
30:57 Conclusion and Contact Information

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Learn more about Cape-Able Consulting. We believe workplaces thrive when every mind is empowered to do its best work. We activate the unique strengths of neurodivergent thinkers - turning potential into impact. We transform inclusion from an obligation into a strategic advantage.

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Cape-Able Consulting - Our Mission: We partner with corporations, teams, and professionals to create work environments where neurodiverse employees are not just accommodated but celebrated, supported, and activated. Whether you’re an organization seeking to strengthen your diversity, equity, and inclusion (DEI) practices, or an individual navigating learning disabilities or other neurodiverse experiences, Cape-Able Consulting provides the tools, training, and strategies to ensure everyone can thrive.

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