49 Minutes High Energy Walk March Aerobics Exercise | 140 BPM | Steps | Burn Off COV19 Weight Gain!
Автор: Paul Eugene
Загружено: 2020-09-20
Просмотров: 65370
Описание:
49 Minutes Energetic Walk March Cardio Aerobics exercise workout. This fitness workout will help you burn off some of the COV19 weight gain from being idle and snacking. And get at least 6000 steps in. The exercise moves are safe fun and effective. This workout features hi and lo impact exercises. You have a option to go high or low. It is recommended to exercise at least 20 minutes day to be healthy and fit. What does fit means? It means to be healthy enough to do everyday chores without a struggle. This workout can help you to achieve that. This workout will also help increasing your mental sharpness and emotional well being. When the body, mind and soul are working together you than have achieve the state of wellness. You can find more fitness tips at my web site: https://www.pauleugene.com. Would you consider making a donation to support the production of workout videos at https://paypal.me/pauleugene
#walking
#cardio
#Aerobics
#10000 Steps
#marching
#healthystart
#COV19
#highintensityworkout
#weightloss
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