Dengue Diet & Supplements Guide | Increase Platelets Naturally | Foods to Eat & Avoid
Автор: Health With Nutrition
Загружено: 2025-11-03
Просмотров: 33
Описание:
Dengue fever weakens immunity and drops platelet levels — but the right diet and supplements can support fast and safe recovery.
In this video, we cover:
🍽️ Best foods for dengue recovery
❌ Foods to avoid
💧 Hydration strategy
💊 Research-backed supplements
🩸 Natural ways to support platelet count
Key Recovery Tips:
✅ High-fluids: ORS, coconut water, soups
✅ Vitamin C, D, Zinc, Omega-3, Probiotics
✅ Papaya leaf extract (evidence supportive)
✅ Soft, easy-to-digest meals
Avoid:
❌ Oily & spicy foods
❌ NSAIDs (Ibuprofen/Aspirin) — increases bleeding risk
❌ Sugary & caffeinated drinks
⚠️ Medical Disclaimer:
This diet supports recovery but is not a treatment. Always consult a doctor in severe dengue or if bleeding starts.
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