10 Minute Core Workout
Автор: Dr. Christina - The Picky PT
Загружено: 2025-10-29
Просмотров: 1019
Описание:
Ready to strengthen your core in just 10 minutes?
Join Dr. Christina for a quick and effective core workout you can do anywhere, no equipment needed!
This routine features bird dogs, side planks, and leg kick outs to target your abs, obliques, and lower back for better stability and strength.
Perfect for all fitness levels, this workout will help you build a stronger, more balanced core.
Press play and let’s get moving!
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🌐 Website + booking: https://elevatedptwellness.com/
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