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Movement Drill for Tennis Players *ninja*
Автор: Tennis Lessons by Andre
Загружено: 2020-12-20
Просмотров: 93
Описание:
This instructional video is designed for tennis players who desire more power, speed, and balance.
New movement drills teach tennis players new movement skills.
This drill combines several athletic movements; lunge step, unit turn, shadow swing, and split-step. these movements should be done in the proper sequence and methodically with special attention to technique, balance, and body control.
#tennisdrills #tennistraining
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