130. You need to change so I feel better

Описание: In this episode I share a story from my family of origin and how I discovered a clear and potential pattern in my own parenting. I share how easy it would be for this pattern to be how I engaged my own strong-willed kid and how easy it is to fall into this trap.

I also walk you through how we can change the pattern and empower ourselves to a deeper understanding of self, as well as learning how to own our responses vs. making it anyone else's job (including our kids) to solve, in order for us to feel better.


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Understand why you get so triggered

What to do for yourself and your child in the heat of a triggering moment

How to regulate your nervous system to regain control of the moment

How to respond with connection and clarity

These are the only steps you’ll ever need as a parent.

From a screaming toddler who can’t seem to calm down – to your teenager who broke curfew…again.

The support you NEED.
The skills your child REQUIRES!

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BE A GUEST ON THE PODCAST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

ALL YOUR FREE RESOURCES!

Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back!
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Get the cheat codes to “stack” regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day!
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Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training!
https://responseableparenting.kit.com...

Make sure you grab my Free Guide to Managing Meltdowns:
4 steps to get you through your kid’s meltdown without snapping!
https://responseableparenting.ck.page...

You absolutely need my Free Guide To Stop Yelling:
This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
https://responseableparenting.ck.page...

Does it feel impossible to access playful, connected strategies when you’re not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!
https://responseableparenting.kit.com...

Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseablepare...