Optimize your fertility naturally: Insights from a Fertility Coach | Restorative Reproductive Health

Описание: If you’re curious about how to naturally improve your fertility, you’re in the right place. In today’s video, I’m sharing some incredible insights from my conversation with a fertility coach who specializes in restorative reproductive health. We’ll be diving into some practical tips that could make a big difference on your fertility journey, whether you’re trying to conceive naturally or prepping for IVF.

As some of you already know, after my frozen embryo transfers didn't go as planned this year, my ovarian function (as well as my heart) took a bit of a hit. So, I’ve decided to take a break from IVF for the summer and head back home to California. During this break, I’m focusing on optimizing my body to be as naturally fertile as possible. My goal is to be in the best reproductive health by the time I return to Korea in September to continue my IVF journey.

To get started on this restorative journey, I booked a session with Coach Rose MacKenzie from Mira's Hormone Health Clinic for Fertility. She's a restorative reproductive health provider, and she specializes in optimizing and supporting natural conception rather than artificial reproductive technology to manage and resolve underlying hormone issues. I had such a great time chatting with her about how to optimize my fertility, and I learned a few new tips that I think could really benefit all of you, so I recorded our session to share with you today!

In the session, Coach Rose covers some fascinating ways to restore fertility naturally, like improving cervical mucus quality, testing for inflammatory markers, reducing inflammation, and her take on low AMH as a restorative reproductive health practitioner. She even recommended two must-read fertility books, which I’ve linked below. I’ve highlighted the parts of our conversation that I think will be helpful for everyone, whether you’re going through IVF or TTC naturally. There’s a bit of something for everyone in this chat, so I hope it helps you on your fertility journey.🌸

If you want to book a session with one of the fertility coaches at Mira Hormone Health Clinic for Fertility, go here: https://mira-fertility.pxf.io/4PQQxn
For 17% off, use code "HELLYNN"

#mirahormonehealthclinic #mirafertility @mirafertility


00:00 Introduction
03:13 How important is AMH?
06:29 Read these books
11:29 Gluten and dairy myths
15:21 Reduce inflammation
19:42 Improve your cervical mucus


✨Books mentioned✨
It Starts with the Egg by Rebecca Fett https://amzn.to/3SIKSbo
Real Food for Fertility by Lily Nichols https://amzn.to/3LXojvW
*Buying through these links sends a little thank-you gift my way—I'll earn a small commission, but it won't cost you anything extra!



About me ❤
My name is Hellynn and I live in the US, but I've traveled to Korea (where I'm from) to undergo multiple rounds of IVF. Being 40+ and trying to bring children into the world is hard, but I also have a condition called diminished ovarian reserve, so I've done back-to-back IVF egg retrievals and now have moved onto transfers after banking some embryos.

Navigating this world of infertility is definitely a challenge - a million new acronyms, hormones and protocols to learn - it's a lot. So I thought I'd just talk about everything I've been learning for the women out there who have had similar struggles. I'm also happy to share info with anyone who is interested in traveling to Korea for IVF, since it's much more cost efficient + high success rates here.

I am treating this channel as my diary, talking about the ups and downs of my journey to motherhood so that one day, hopefully, my babies will see how they were created... with fierce, enduring strength and love.

I hope you find my videos helpful - thanks for stopping by.


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🌸 Interested in getting IVF in Korea? Reach out to us at www.bloomkorea.co 🌸



Thanks for watching! ❤

#ttcnaturally #infertiity #ttccommunity #ttc #advancedmaternalage