ONE DUMBBELL BACK WORKOUT to Build Muscle & Strength | 30 Mins | All levels

Описание: Do you want to build muscle in your back? With access to just one dumbbell? Let me show you how! Join me, whatever your fitness level and I will guide you through the whole workout! Let's go :)

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00:00 Intro
00:22 Warm up
03:45 Single arm row
10:45 Reverse fly
17:40 Bent over row
25:40 Gorilla row
28:38 Finisher!
31:05 Cool down
34:48 Outro

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#Fitness #Workouts #dumbbell #onedumbbell #back #backworkout #homeworkout #buildmuscle #muscle #30minuteworkout
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.