All Standing Cardio 45 Min HIIT Workout 🔥 Burn Fat, No Jumping, No Equipment
Автор: Circus Training Hub
Загружено: 2026-01-23
Просмотров: 2212
Описание:
Welcome to Video 5 of 7 in this full-body workout series!
Follow the entire program and burn up to 5,000 calories in just one week.
Stay consistent, train hard, and enjoy the process 💪
This 45 minute all standing HIIT cardio workout is designed to burn fat, boost endurance, and elevate your heart rate without jumping or going to the floor.
Perfect if you want an intense cardio HIIT session, low impact on joints, no equipment, and non-stop calorie burn — all while staying on your feet.
This workout follows a true HIIT structure to maximize fat loss, improve cardiovascular fitness, and keep high retention through progressive intensity.
✅ All standing
✅ No jumping
✅ No equipment
✅ Full body HIIT cardio
✅ High calorie burn
Stay focused, keep moving, and finish stronger than you started.
00:00 – Warm up
03:50 – Workout
43:40 – Calm down
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