Relaxation for Caregivers: 01 Introduction

Описание: Relaxation exercises are an excellent way to reduce stress. As a caregiver, you can positively impact your health by practicing these relaxation techniques.

Note: This information is not meant to replace the advice from a medical professional. You should consult your health care provider regarding specific medical concerns or treatment.

Relaxation For Caregivers is a resource from FCA created for caregivers. Listen to all the tracks here:

1) Introduction: http://bit.ly/1IntroRelax
2) Deep Breathing: http://bit.ly/2DeepBreathe
3) Triangle Breathing: http://bit.ly/3TriangleBreathe
4) Muscle Relaxation: http://bit.ly/4MuscleRelax
5) Imagery Meditation: http://bit.ly/5Imagery
6) Guided Imagery: http://bit.ly/6Guided
7) Mindfulness Meditation: http://bit.ly/7Mindfulness

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Family Caregiver Alliance | National Center on Caregiving (FCA) is a public voice for caregivers. Our pioneering programs—information, education, services, research and advocacy—support and sustain the important work of families nationwide caring for loved ones with chronic, disabling health conditions.

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