Stretches: Buttock (Gluteals)
Автор: jjaimedc
Загружено: 2013-01-01
Просмотров: 251
Описание: Dr. Joe Jaime demonstrates how to stretch out the gluteals. When neglected, this large muscle is notorious for causing hip pain, leg pain, and lower back pain. The key is to not only keep this muscle at its natural length, but to also make sure it is not in a weakened state. Find out more about Dr. Jaime and how he can help keep you active at www.jjaimedc.com.
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