Stop Eating These Inflammatory Foods If You Want Less Pain

Описание: Body aches, stiffness in the morning, low energy in the afternoon, and that “weighed down” feeling can be signs your body is dealing with inflammation—not just “getting older.” In this video, you’ll learn a simple, non-extreme method to identify the 6 most common inflammatory food groups that may be keeping inflammation switched on: hidden sugars, refined carbohydrates, trans fats/ultra-processed foods, alcohol, processed meats/AGEs, and excess omega-6 oils.
Instead of cutting everything at once, you’ll use a clear “detective” approach: remove one group for a few days, track 3 signals (morning stiffness, afternoon energy, and sleep quality), then reintroduce and compare. This helps you find your real triggers without diet paranoia, and builds a routine that supports more stable energy, better recovery, and fewer flare-ups over time.
You’ll also learn quick label-reading cues (including what to watch for with hydrogenated oils), practical swaps that don’t ruin your meals, and why personal triggers like gluten or nightshades should only be tested after the big “foundation” foods are under control.
Subscribe for more videos on inflammation, nutrition, and smarter food choices—and comment below: which trigger do you suspect affects you most?
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