7 FRUTAS PARA BAIXAR PRESSÃO ALTA (PRESSÃO ARTERIAL/HIPERTENSÃO) | Dr. João Migowski
Автор: Prof. Edimilson Migowski Médico, PhD, MSc, MBA
Загружено: 2021-07-19
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Sete frutas que ajudam a baixar a pressão alta.
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Referências:
Asgary S et al. Pomegranate Consumption and Blood Pressure: A Review. Curr Pharm Des. 2017;23(7):1042-1050.
Sahebkar A et al. Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Pharmacol Res. 2017 Jan;115:149-161.
Rangel-Huerta OD et al. Normal or high polyphenol concentration in orange juice afects antioxidant activity, blood pressure, and body weight in obese or overweight adults. J Nutr 2015;145:1808–1816.
Valls RM et al. Effects of hesperidin in orange juice on blood and pulse pressures in mildly hypertensive individuals: a randomized controlled trial (Citrus study). Eur J Nutr. 2021;60(3):1277-1288.
Kato Y et al. Effect on blood pressure of daily lemon ingestion and walking. J Nutr Metab. 2014;2014:912684.
Rambod M et al. The effect of lemon inhalation aromatherapy on blood pressure, electrocardiogram changes, and anxiety in acute myocardial infarction patients: A clinical, multi-centered, assessor-blinded trial design. Complement Ther Clin Pract. 2020 May;39:101155.
Odai T et al. Unsalted tomato juice intake improves blood pressure and serum low-density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease. Food Sci Nutr. 2019;7(7):2271-2279.
Svendsen M et al. The effect of kiwifruit consumption on blood pressure in subjects with moderately elevated blood pressure: a randomized, controlled study. Blood Press. 2015 Feb;24(1):48-54.
Karlsen A et al. Kiwifruit decreases blood pressure and whole-blood platelet aggregation in male smokers. J Hum Hypertens. 2013 Feb;27(2):126-30.
Wilson R et al. SunGold Kiwifruit Supplementation of Individuals with Prediabetes Alters Gut Microbiota and Improves Vitamin C Status, Anthropometric and Clinical Markers. Nutrients. 2018;10(7):895.
Lum T et al. Effects of Fresh Watermelon Consumption on the Acute Satiety Response and Cardiometabolic Risk Factors in Overweight and Obese Adults. Nutrients. 2019;11(3):595.
Park HA. Fruit Intake to Prevent and Control Hypertension and Diabetes. Korean J Fam Med. 2021;42(1):9-16.
Li SH et al. Effect of Grape Polyphenols on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials. PLoS One. 2015;10(9):e0137665.
Neto MM et al. Whole Red Grape Juice Reduces Blood Pressure at Rest and Increases Post-exercise Hypotension. J Am Coll Nutr. 2017 Sep-Oct;36(7):533-540.
Anderson JW et al. Raisins compared with other snack effects on glycemia and blood pressure: a randomized, controlled trial. Postgrad Med. 2014 Jan;126(1):37-43.
Gullapalli HS et al. Effect of supplementation of tender coconut water on blood pressure of primary hypertensive subjects. Int J Med Res Health Sci.2013;2(2):172-176.
Alleyne T et al. West Indian Med J. 2005 Jan;54(1):3-8.
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