Floating on the Water Lilies | Yoga Nidra | Drifting Ambient
Автор: Zen Atlas
Загружено: 2026-01-17
Просмотров: 10
Описание:
FLOAT INTO THE DEEPEST REST OF YOUR LIFE.
You don't need to sleep to rest. You need Yoga Nidra (or NSDR - Non-Sleep Deep Rest). "Floating on the Water Lilies" is engineered to facilitate this state of conscious relaxation. The music is weightless, lacking any sharp percussion or sudden changes, mimicking the sensation of drifting on a calm lake.
This track is perfect for the "Body Scan" technique. Visualize your body becoming as light as a lily pad. Release the tension in your jaw, shoulders, and hips. Just 20 minutes of this is equivalent to hours of sleep.
🪷 Restorative Practices:
• Yoga Nidra: Yogic Sleep.
• NSDR: Non-Sleep Deep Rest.
• Insomnia Recovery: Bridging the gap to sleep.
• Pain Management: Dissolving physical sensation.
#YogaNidra #NSDR #DriftingAmbient #SleepMusic #Relaxation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
