The Home BATMAN Workout!
Автор: The Bioneer
Загружено: 2015-08-11
Просмотров: 138017
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Check out my full article on how to become Batman: http://www.thebioneer.com/how-to-beco...
In this video, I discuss a fun home workout you can do for your full body to get that bit closer to Batman. The workout is designed to be explosive, compound and varied with added grip training and flexibility.
The full workout involves:
Warm up
3 x 12 Dumbbell Clean and Press
3 x 12 Kettlebell Clean and Press - Both Sides
3 x Rope Pull Ups to Neutral Grip Pull Ups
3 x Ring Dips
3 x Spider-Man Crawls
FINISHER: Kettlebell Swings With Tabata Protocol
Stretching
I also discuss the book 'The Batman Files' as well as what else we know about Batman's training as a martial artist. Enjoy!
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