THE CORE SHIFT | Day 1: Stillness is Strength | Free Core Workout

Описание: Your core transformation starts now.
Day 1 of The Core Shift establishes the foundation—neural patterns, breath control, and form discipline that will carry you through the entire 7-day challenge. In just 15 minutes, you'll move through 14 precision-cued exercises including hip lifts, hollow body holds, and single-leg work that wakes up your deep core in ways crunches never touch.

This isn't just a workout. It's nervous system training disguised as core work.
What makes The Core Shift different:
→ MELT Mode mental training built into every session
→ Ocean breath (inhale 4, exhale 6) anchors every movement
→ Science-backed programming that reduces cortisol and sharpens focus
→ Progressive 7-day structure from supine foundations to plank mastery

Today's mantra: "I came here to work."

🔥 READY FOR DAYS 2-7?

Start your FREE 7-day trial and unlock the complete Core Shift challenge:
👉 https://www.hotasanayogastudio.com/co...

📖 THE SCIENCE BEHIND THE CORE SHIFT
Learn why breath-integrated core training transforms your nervous system:
👉 https://www.hotasanayogastudio.com/bl...

WHAT YOU'LL NEED:
Day 1 requires no props—just you, your mat, and 15 minutes of focused work.
WHO THIS IS FOR:
Yoga practitioners and fitness enthusiasts ready for core strength that transfers to every pose and mental toughness that carries into life.

Hot Asana Yoga Studio | Wichita, KS
Where Yoga Meets Modern Fitness
#coreshift #coreworkout #yogacore #meltmode #hotyoga #hotasana #corechallenge #breathwork #mentaltoughness #nervousystemregulation