Eat Well How to start small with Dan Corrigan

Описание: Description: Author Dan Corrigan shares a quick recap of how to start “eating well” for optimal health and enjoyment, a key pillar in his nutritional book, Eat Well, Supplement Well, Digest Well: A Nonconformist Approach to Optimal Health.

Transcript:

“Eating well isn’t optional — it’s the foundation of true health. Our bodies were never designed to thrive on ultra-processed foods. We’re lacking real nourishment.

When I began healing, I joined the Real Food movement and joined the leadership team of the first local chapter of the Weston A. Price Foundation. I saw how traditional cultures ate and thrived — and began to emulate that. My family and I started with one category at a time, from salad dressings to snacks, and over time, our kitchen transformed.

This isn’t about perfection. It’s about progress:

Make it a lifestyle

Make it joyous

Explore farmers' markets

Cook together

Break bread with other

When I moved to Florida, I had to start over, finding local cream, fresh eggs, seafood. It took effort and community, but it was worth it. It showed me: you don’t have to do it all in one day.

Shift your mindset: turn “drudgery” into joy.

Start today: pick one food to improve, eliminate, or replace.”



Website: www.EatWellSupplementWellDigestWell.com

Social: @DanCorriganWellness

About Dan Corrigan: Dan Corrigan is co-founder and CEO of Organic 3, Inc., markers of Smidge Small Batch Supplements®. A pioneer of the real food movement, who is trained in several dietary protocols and natural health disciplines, his mission is to help millions of people achieve better health