Take Off with Meg: 5-Minute Intermediate Core Workout | Obliques & Rotation

Описание: Fire up your core with this intense 5-minute intermediate core workout featuring continuous movement and zero rest. This fast-paced session focuses on rotational strength, obliques, and dynamic core control to challenge your stability and endurance in a short amount of time. Perfect as a finisher or quick standalone burn.

Equipment: None
Format: Continuous · No rest
Duration: 5 minutes
Level: Intermediate

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Exercise List:
Superman Reaches
Diagonal Pike-Ups (Left)
Diagonal Pike-Ups (Right)
Side Plank Reaches (Left)
Side Plank Reaches (Right)
Supine Side Toe Touches
Plank Hip Dips
Low Plank Bird Dogs
Hollow Body Rocks

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Disclaimer
Workouts by Take Off With Meg are designed to elevate your overall wellness, strength and confidence but are not a substitute for professional medical advice. Consult your healthcare provider before starting any exercise program. Participation is voluntary and at your own risk. Take Off With Meg is not liable for injuries, accidents, or health issues that may occur. Stop if you feel pain or discomfort.

Let’s Take Off together safely! ✈️

#meghanhayden
#takeofftogether
#Nycfit
#strongwomen
#bonehealth
#homeworkout
#workoutathome
#strengthtraining