How to Do Chinstand | Technique, Setup & Flow Integration
Автор: Studio.InaYoga
Загружено: 2026-01-15
Просмотров: 52
Описание:
In this tutorial, I break down chinstand (Ganda Bherundasana) step by step — focusing on the key elements you need to get up, find balance and hold the pose with control, and then move in and out of the inversion with ease.
This is a technical yet flow-inspired tutorial, designed for yogis who want to understand how chin stand actually works in the body — not just how it looks.
✨ In this tutorial, you’ll learn:
Proper chin, hand and elbow placement
How to shift weight safely and find balance
Core and shoulder engagement for stability
Common mistakes (and how to fix them)
How to transition through chin stand in a vinyasa flow
This tutorial is best suited for intermediate to advanced practitioners with experience in arm balances and inversions. Take your time, move mindfully, and always listen to your body.
🌿 Use this as a stand-alone tutorial or as inspiration for adding chin stand into your creative flow practice.
#ChinStand
#GandaBherundasana
#YogaInversions
#ArmBalanceYoga
#AdvancedYoga
#VinyasaFlow
#YogaTutorial
#YogaTechnique
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