Training load for your maximum finger strength - how to calculate how much you should train

Описание: How to calculate the load you should train to improve your maximum finger strength. From the initial assessment to calculating the weight and time you should use in your finger strength training to climb better. All used with the 2025 Block and Tindeq Progressor, in modern climbing training for finger strength.

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  / climb_training  
Climbing is a sport where finger strength is essential. Methods for building finger strength have been improving in climbing strength training. The Tindeq Progressor is a dynamometer that came out a few years ago and has exponentially improved how you should work on your finger strength to climb better.
If you're going to buy a Tindeq Progressor (for finger strength, use the 200), you can buy it at the following link and don't forget to use the discount coupon "ENTRENARESCALADA"
https://tindeq.com/product/progressor/

i use this monoboard
  / bloque.climb  

I teach courses on: writte by Instagram
-Finger strength planning and training (7 hours)
-Finger strength and use of Tindeq (5 hours)